The “Oh!” of insight
That lightbulb moment when everything clicks, and you gain deeper self-understanding.
The “Oh…” of pleasure
A playful nod to the sounds of intimacy, orgasm, and the joy of connecting with your body and desires.
The “O-Face” of emotional release
Those vulnerable moments when you fully let go and allow yourself to be seen and understood.
The sound “Om” in meditation
Symbolising inner peace, grounding, and connection to yourself and the world.
Inclusive & Affirming
Welcoming all identities, relationships, and experiences.
Culturally Sensitive
Understanding how background, culture, and family impact wellbeing.
Neurodiversity-Aware
Creating space for open conversations about intimacy.
Sex-Positive & Non-Judgemental
Safe, open conversations about intimacy and sex
Collaborative
Working together to find what truly helps you grow.
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy
Emotionally Focused Therapy
Gottman Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Integrative Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Psychosexual Therapy
Sex Therapy
Relational Therapy
Somatic Therapy
Person-Centred Therapy
Trauma-Focused Lens
Culturally Sensitive Lens
