Therapy Designed for You
Therapy Designed for You

Life can be tough. Relationships? Even tougher. And talking about sex? That can feel awkward. But it doesn’t have to be. At Oh Moment Therapy, we offer services to support you through life’s challenges, strengthen your connections, and explore what intimacy means to you. Whether you need general support, relationship guidance, or sex therapy, you’re in the right place.

Life can be tough. Relationships? Even tougher. And talking about sex? That can feel awkward. But it doesn’t have to be. At Oh Moment Therapy, we offer services to support you through life’s challenges, strengthen your connections, and explore what intimacy means to you. Whether you need general support, relationship guidance, or sex therapy, you’re in the right place.

Therapy Designed for You

  • Oh~ Moment Therapy

Our Services

Our Services

Our Services

At Oh Moment Therapy, we offer support in general counselling, relationship/couples therapy, and sex therapy. Not sure which service fits your needs? Get in touch, and we’ll help you find the right support for your journey.

At Oh Moment Therapy, we offer support in general counselling, relationship/couples therapy, and sex therapy. Not sure which service fits your needs? Get in touch, and we’ll help you find the right support for your journey.

General Counselling

We provide a supportive and culturally sensitive space to help you manage life’s challenges and strengthen your emotional wellbeing.

Stress Management (Work, Study, Life)

Anxiety and Worry Management

Interpersonal and Workplace Relationship Issues

Self-Esteem and Confidence Building

Emotional Regulation and Coping Strategies

Exploring Personal Identity and Life Direction

Cultural Adjustment and Family Expectations

Neurodiversity-Affirming Support for Adults (Attention-Deficit/Hyperactivity Disorder - ADHD, Autism Spectrum Disorder - ASD)

Communication and Boundary Setting

And more...

Relationship & Couple Counselling

We help individuals and couples build stronger, healthier relationships by providing a safe, non-judgemental space to explore relationship dynamics.

Communication Breakdowns & Conflict Resolution

Emotional Disconnection & Rekindling Intimacy

Infidelity & Rebuilding Trust After Betrayal

Managing Differences in Sexual Desire or Intimacy Needs

Supporting Intercultural & Interracial Couples with Cultural Differences

Open, Polyamorous & Non-Traditional Relationship Dynamics

Healthy Boundary Setting & Managing Expectations

Neurodiversity-Affirming Support for Couples (e.g., ADHD, Autism Spectrum Conditions)

Sex / Psychosexual Therapy

Sex therapy helps individuals and couples explore desire, intimacy, and sexual health in a safe, judgment-free space.

Painful Intercourse & Sexual Dysfunction

Desire Issues & Mismatched Libido

Sexual Confidence & Performance Anxiety

Kink & Fetish Exploration, BDSM Practices

Neurodiversity & Sex-Related Issues

Processing Sexual Trauma

Open Communication & Setting Boundaries

Challenging Shame, Stigma, & Taboos

Exploring Gender, Sexual Identity & Relationships

Navigating Changes in Desire & Ageing

Cultural, Religious, & Personal Barriers

Poly Relationships & Alternative Dynamics

Managing Compulsive Sexual Behaviour & Porn Use

How We Work to Support You

How We Work to Support You

How We Work to Support You

At Oh Moment Therapy, our goal is to empower you to understand yourself, build stronger relationships, and improve your overall wellbeing. We provide a safe, open, and non-judgemental space where you can explore your experiences and work toward real, meaningful change.

At Oh Moment Therapy, our goal is to empower you to understand yourself, build stronger relationships, and improve your overall wellbeing. We provide a safe, open, and non-judgemental space where you can explore your experiences and work toward real, meaningful change.

Supportive & Goal-Focused

Helping you identify challenges and set realistic, achievable goals that matter to you.

Open & Direct

Creating a space where any topic—whether about relationships, intimacy, cultural pressures, or personal struggles—can be explored freely.

Inclusive & Culturally Sensitive

Respecting and valuing your cultural background, identity, and lived experiences.

Sex-Positive & Neurodiversity-Affirming

A welcoming space for clients from the LGBTQIA+ community, neurodivergent individuals (ADHD, Autism), and those exploring kink, fetish, or polyamory relationships.

What to Expect in a Session

What to Expect in a Session

What to Expect in a Session

Get in Touch

Book a 15-minute intro session to ask questions and learn about our approach.

Initial Sessions

1–3 sessions to understand your background and help you set goals

Continuing Support

If you find our service helpful, you can book more sessions as needed and choose how often to continue.

Ongoing Support

We send check-ins and helpful resources to support your growth

First Session

Get in Touch

Book a 15-minute intro session to ask questions and learn about our approach.

Ongoing Support

Initial Sessions

1–3 sessions to understand your background and help you set goals

Continuing Support

If you find our service helpful, you can book more sessions as needed and choose how often to continue.

A Safe Space

Ongoing Support

We send check-ins and helpful resources to support your growth

Get in Touch

Book a 15-minute intro session to ask questions and learn about our approach.

Initial Sessions

1–3 sessions to understand your background and help you set goals

Continuing Support

If you find our service helpful, you can book more sessions as needed and choose how often to continue.

Ongoing Support

We send check-ins and helpful resources to support your growth

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

What is therapy?

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Therapy is a safe and confidential space where you can explore your thoughts, feelings, and experiences. It helps you gain insight, manage challenges, improve relationships, and build emotional resilience. Therapy isn’t just for times of crisis—it can support personal growth and wellbeing at any stage of life.

How do I know if I need therapy?

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What is sex therapy?

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Do you offer online or in-person sessions?

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Do you offer free consultations?

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Can you diagnose mental health conditions or prescribe medication?

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Is therapy confidential?

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What is your cancellation policy?

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Where can I get help if needed between sessions?

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Does counselling or therapy get covered by Medicare?

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What is therapy?

Icon

Therapy is a safe and confidential space where you can explore your thoughts, feelings, and experiences. It helps you gain insight, manage challenges, improve relationships, and build emotional resilience. Therapy isn’t just for times of crisis—it can support personal growth and wellbeing at any stage of life.

How do I know if I need therapy?

Icon

What is sex therapy?

Icon

Do you offer online or in-person sessions?

Icon

Do you offer free consultations?

Icon

Can you diagnose mental health conditions or prescribe medication?

Icon

Is therapy confidential?

Icon

What is your cancellation policy?

Icon

Where can I get help if needed between sessions?

Icon

Does counselling or therapy get covered by Medicare?

Icon

What is therapy?

Icon

Therapy is a safe and confidential space where you can explore your thoughts, feelings, and experiences. It helps you gain insight, manage challenges, improve relationships, and build emotional resilience. Therapy isn’t just for times of crisis—it can support personal growth and wellbeing at any stage of life.

How do I know if I need therapy?

Icon

What is sex therapy?

Icon

Do you offer online or in-person sessions?

Icon

Do you offer free consultations?

Icon

Can you diagnose mental health conditions or prescribe medication?

Icon

Is therapy confidential?

Icon

What is your cancellation policy?

Icon

Where can I get help if needed between sessions?

Icon

Does counselling or therapy get covered by Medicare?

Icon

Take the First Step Toward Growth

Book a session today and start your journey toward connection and self-discovery

Take the First Step Toward Growth

Book a session today and start your journey toward connection and self-discovery

Take the First Step Toward Growth

Book a session today and start your journey toward connection and self-discovery

Oh Moment Therapy acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today and emerging. We acknowledge sovereignty never ceded.

© 2025 Oh Moment Therapy. All Rights Reserved.

Oh Moment Therapy acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today and emerging. We acknowledge sovereignty never ceded.

© 2025 Oh Moment Therapy. All Rights Reserved.

Oh Moment Therapy acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today and emerging. We acknowledge sovereignty never ceded.

© 2025 Oh Moment Therapy.
All Rights Reserved.