Do I struggle to talk about my sexual needs and desires?
Have I experienced pain or discomfort during sex?
Do I have a low or mismatched libido in my relationship?
Have I felt shame, guilt, or anxiety around sex?
Do I avoid intimacy due to fear, trauma, or past experiences?
Do I have difficulty reaching orgasm or feeling aroused?
Do I feel disconnected from my partner(s) in intimacy?
Am I curious about my sexuality but feel unsure or hesitant?
Do I want to feel more confident in my sexual experiences?
Have I noticed changes in my sexual function due to stress, ageing, or medical conditions?
Do I feel judged or ashamed about my sexual desires or preferences?
Have I struggled with cultural or religious beliefs around sex?
Am I exploring poly relationships, kink, or alternative dynamics?
Do I want to enhance pleasure and connection in my relationship?
Has sex ever felt like an obligation rather than something enjoyable?
If you answered YES or MAYBE to any of these, sex therapy can help.
This self-assessment is for reference only. If you need medical advice, please contact a healthcare provider (such as a GP). *
Sex therapy is an evidence-based, talk-based therapy (meaning no physical contact). It helps individuals and couples address concerns around intimacy, desire, sexual health, and overall well-being in a safe, professional, and judgment-free space.
Anyone. Anyone wanting to feel more confident, overcome challenges, deepen intimacy, or explore their sexuality in a safe and supportive space.
We have specialised training in sex therapy, sexual health, intimacy, and sexual dysfunction.
We understand how cultural, psychological, and medical factors influence sex/sexuality.
We address sexual dysfunction with evidence-based approaches.
We take a holistic approach—considering both emotional and physical concerns.
We work beyond talk-based therapy—collaborating with sexual health GPs, gynaecologists, pelvic floor physiotherapists, and other medical professionals who can provide hands-on care.
We have a strong referral network to ensure you get the right medical support when needed.
We create a safe space to discuss sensitive topics without judgment.
What a Sex Therapist Does NOT Do
No Physical Contact – Therapy is talk-based.
No Watching or Participating in Sexual Activity – Sessions are for discussion and guidance only.
No Prescribing Medication – We can refer you to medical professionals if needed.
No Judging or Shaming – Every client is treated with empathy and respect.
No Diagnosing Medical Conditions – However, we may refer you to a GP or specialist for diagnosis and treatment.
What Do We Do as Sex Therapists
We help create a safe, judgment-free space.
We help with sexual concerns (libido, pain, dysfunction, mismatched desires).
We support you in improving sexual communication (boundaries, desires, relationship intimacy).
We guide sexual identity exploration (gender, orientation, relationships).
We will help you process sexual trauma.
We provide guidance on intimacy & pleasure strategies.
We educate on sexual health (STIs, neurodiversity, sex aids).
We take a holistic approach and may refer you to pelvic floor physiotherapists, GPs, or specialists if needed.
