Sexual Orientation and Anal Play

性取向与肛门性行为

Anal play is not determined by sexual orientation.

肛门性行为与性取向没有必然关系

Engaging in anal stimulation does not “change” someone’s orientation.

进行肛门刺激不会改变一个人的性取向

People of all genders and orientations may enjoy anal play.

不同性别和性取向的人都可能从中获得愉悦

When a woman uses a strap-on for anal penetration with a male partner, it is often called “pegging.”

女性使用假阳具对男性进行肛交通常被称为 pegging

For Beginners

新手入门

Anal play does not have to involve penetration.

肛门游戏不一定需要插入

External stimulation around the anus can include:

外部刺激可以包括：

• Gentle touching
• Vibrating toys
• Licking
• Light pressure

• 轻柔抚摸
• 震动玩具
• 舔舐
• 轻微按压

If exploring penetration, start small and go slowly.

如果尝试插入，必须从小尺寸开始，慢慢进行

Fisting carries significant risk and is not suitable for beginners.

拳交风险较高，不适合新手

Anatomy Basics

基础结构知识

The anus is part of the digestive system and connects to the rectum and colon.

肛门属于消化系统的一部分，与直肠和结肠相连

Skin colour varies naturally. Some people have lighter tones, others darker. Hair is also completely normal.

颜色深浅因人而异，体毛也很正常

Shaving is optional. The skin is delicate and easily irritated, so trimming carefully is safer than shaving aggressively.

是否修剪体毛是个人选择，但肛周皮肤较脆弱，过度剃刮可能引发刺激

Sphincters and Control

括约肌与控制

There are two anal sphincters:

肛门有两个括约肌：

• The outer sphincter, which is voluntary
• The inner sphincter, which is involuntary

• 外括约肌（可自主控制）
• 内括约肌（不自主控制）

The inner sphincter relaxes gradually. That is why patience and breathing are essential.

内括约肌需要时间放松，因此耐心和呼吸非常重要

Nerve Endings and Pleasure

神经分布与愉悦

The anus has many nerve endings, which explains why sensations can feel intense.

肛门神经末梢丰富，因此感觉可能很强烈

In people with a prostate, gentle stimulation of the front rectal wall can stimulate the prostate and may produce pleasure or orgasm.

对于有前列腺的人来说，轻柔刺激直肠前壁可能带来愉悦甚至高潮

Anal pleasure is gender-neutral.

肛门愉悦是性别中立的

Preparation

准备工作

Preparation reduces discomfort and risk.

充分准备可以减少不适和风险

Health Checklist

健康清单

• Hepatitis A and HPV vaccination
• Regular STI testing
• Condoms and gloves
• Dental dams for oral-anal contact
• A clear safe word and agreed boundaries

• 接种甲肝与HPV疫苗
• 定期性传播疾病检测
• 避孕套与手套
• 口交膜（用于口肛接触）
• 安全词与事前沟通界限

Hygiene

清洁

Mild soap and water externally are sufficient.

外部清洁用温水和温和清洁即可

Enemas are optional and should be done carefully if chosen.

灌肠不是必须，如选择应谨慎进行

High-fibre diets and adequate hydration can help bowel regularity.

高纤维饮食与充足饮水有助于排便规律

Lubrication Is Essential

润滑至关重要

The anus does not self-lubricate.

肛门不会自行分泌润滑液

Always use plenty of lubricant. Silicone-based lubricant is often preferred for anal play.

必须使用大量润滑液。硅基润滑液通常更适合肛门性行为

First Steps

初次尝试建议

• Trim nails carefully
• Use a glove if possible
• Start with the smallest finger
• Breathe slowly
• Let the body adjust

• 修剪指甲
• 尽量戴手套
• 从最小的手指开始
• 缓慢呼吸
• 给身体时间适应

Mild pressure may feel unusual at first. Sharp pain means stop immediately.

轻微压迫感是常见的，但如果出现明显疼痛，应立即停止

Discomfort does not need to be “pushed through.”

不适不需要强行忍受

Final Thoughts

Anal play can be pleasurable, but it requires preparation, patience, and consent.

肛门游戏可以带来愉悦，但需要准备、耐心与同意

Go slowly.

慢慢来

Communicate clearly.

清晰沟通

Use protection.

做好防护

Pleasure should never come at the cost of safety.

愉悦不应以安全为代价