1. Material Safety

材料安全

This applies to all sex toys, not just vibrators.

这适用于所有性玩具，不只是震动棒

Many brands advertise that their toys are body-safe, phthalate-free, or made from medical-grade silicone.

很多厂商会标榜“安全材质”“不含邻苯二甲酸盐”“医用硅胶”等

However, sex toys are not universally regulated worldwide. Quality can vary.

但事实上，性玩具并没有全球统一的监管标准，品质差异很大

Poor-quality products may contain unsafe materials that can irritate skin or even cause chemical burns.

劣质产品可能含有有害成分，导致皮肤刺激，甚至化学灼伤

What you can do:

你可以这样做：

Choose reputable brands.
选择正规厂商的产品

Check product materials and reviews carefully.
购买前查看材质说明和使用评价

If unsure about the material, use a condom over the toy.
如果担心材质问题，可以在玩具外套上安全套使用

2. Hygiene

卫生问题

Proper cleaning is essential.

正确清洁非常重要

After use, especially if using silicone-based or oil-based lubricants, clean the toy thoroughly with warm water and a toy cleaner.

使用后，特别是搭配硅基或油基润滑液时，应使用温水和专用清洁剂彻底清洗

Dry it completely and store it in a clean, dry place.

擦干后存放在干燥、清洁的地方

Regularly check for cracks, discolouration, or damage.

定期检查是否有裂痕、变色或损坏

Damaged toys can harbour bacteria and are harder to clean.

破损的玩具更容易藏污纳垢，难以清洁

Stainless steel and glass toys are often more durable and easier to sanitise.

不锈钢或玻璃材质更耐用，也更容易彻底消毒

3. Overstimulation

过度刺激

Some vibrators can be very powerful.

有些震动棒震动强度非常高

If the stimulation feels uncomfortable or painful, stop immediately.

如果感到不适或疼痛，应立即停止

Very important: Do not repurpose household devices such as massage guns or kitchen mixers as sex toys.

特别提醒：不要用筋膜枪、搅拌器等家用电器DIY当性玩具，风险非常高

If even the lowest setting feels too intense, use gentler manual stimulation instead.

如果最低档位仍然觉得刺激过强，可以改为不震动的使用方式，或者换成手部刺激

Your body should never feel forced.

身体永远不应该被强迫

4. Will I Become “Numb”?

会不会“无感”？

This is probably the most common fear.

这是最常见的担忧

Yes, our bodies can adapt to strong, consistent stimulation.

是的，身体确实会习惯某种强烈刺激

It’s similar to how very spicy or salty food can change your taste preferences temporarily.

就像长期吃重口味食物，会让清淡饮食暂时变得索然无味

However, this does not mean permanent damage.

但这并不代表永久性损伤

The nervous system is adaptable.

神经系统具有高度适应性

If you feel you are relying too much on a vibrator, try:

如果你觉得自己有些依赖，可以尝试：

Take a short break from vibration.
暂停使用震动功能一段时间

Return gradually to manual stimulation or partner sex.
慢慢回到手淫或伴侣性行为

Focus on sensations rather than chasing intensity.
专注于身体感觉，而不是追求强度

Avoid comparing a partner’s body to a high-speed device.
不要把伴侣的身体和机器做比较

Pleasure does not have to be extreme to be satisfying.

愉悦不一定要强烈才有价值

You can also combine toys with manual or partnered stimulation later for variety.

以后也可以将玩具和手淫或伴侣性爱结合使用，增加多样性

Toys are tools. They are not replacements for intimacy.

玩具只是工具，不是亲密关系的替代品

My thoughts

我的想法

As a sex therapist, I believe sex toys can be empowering tools for exploration and pleasure.

作为性治疗师，我认为性玩具是探索和提升愉悦感的有力工具

For most people, the benefits outweigh the risks when used responsibly.

只要合理使用，大多数情况下好处远大于风险

Like anything, moderation and awareness matter.

任何事情都有一个“度”，关键在于节制和自我觉察

Pleasure should feel safe, consensual, and respectful of your body.

愉悦应该是安全的、双方同意的，并且尊重你的身体