Orgasms can have real benefits for your health. Research suggests they may help reduce the risk of certain cancers and cardiovascular problems. They also release feel-good hormones such as endorphins and oxytocin, which help both your body and brain relax.

That said, I’m not suggesting that masturbation should become your only stress relief strategy. There are many healthy ways to manage stress. Variety is always better than relying on just one method.

高潮对身体健康确实有不少好处。有研究显示，高潮可能有助于降低某些癌症和心血管疾病的风险。同时，它还能释放内啡肽、催产素等“快乐激素”，让身体和大脑放松下来

当然，我并不是说一有压力就要靠自慰来解压。生活中还有很多健康的放松方式，不要过度依赖单一的方法

Orgasms do not only occur during sexual stimulation. While researchers describe multiple types of orgasm, some people report experiencing orgasm during intense exercise or even in their sleep.

高潮不只是发生在性刺激时。虽然学界提到有多种不同类型的高潮，但有些人也会在剧烈运动中，甚至在睡梦中经历高潮

On average, men’s orgasms last about six seconds. Women’s orgasms tend to last longer, usually between 20 seconds and up to two minutes.

The idea that all women can have multiple orgasms is often exaggerated. Not every woman experiences them. Interestingly, some men can experience multiple orgasms as well.

男性的高潮平均持续大约6秒。女性的高潮通常更长，一般在20秒到2分钟之间

关于“女性多重高潮”的说法常常被过度神话，并不是每位女性都能经历多重高潮。而且，也有部分男性会体验到多重高潮

Many people mistakenly believe that transgender individuals who have undergone gender-affirming surgery cannot orgasm. However, research from 2005 found that over 80% of trans women reported being able to orgasm after surgery.

It is worth noting that surgically constructed vaginas typically do not self-lubricate, so using lubricant during sex is usually recommended.

很多人误以为做过性别肯定手术的跨性别者无法高潮。实际上，2005年的一项研究发现，超过80%的跨性别女性在术后依然能够达到高潮

不过需要注意的是，手术后的阴道通常不会自行分泌润滑液，因此性生活中建议使用润滑剂

People of all ages can experience orgasm-related concerns. These may include difficulty reaching orgasm, climaxing too quickly, or taking longer than desired. Examples include premature ejaculation, delayed ejaculation, or orgasmic disorders.

Pain during orgasm is less clearly categorised but may fall under sexual pain disorders.

无论哪个年龄阶段，都可能会遇到与高潮相关的问题，比如无法高潮、过快或过慢。比如男性的早泄或延迟射精，女性的高潮障碍等

高潮时的疼痛虽然不常见，但可能属于性疼痛障碍的范畴

There is also something known as the “orgasm gap”. It most commonly appears in penis-in-vagina intercourse, where women are statistically less likely than men to reach orgasm.

还有一个现象叫“高潮差异”，通常出现在阴茎插入阴道的性行为中-女性达到高潮的比例往往低于男性

Learning about clitoral stimulation can help bridge that gap. Sex toys can also enhance pleasure. There is no need to worry that toys will “replace” a partner. They are tools designed to enhance experience, not replace intimacy. Couples can explore them together if they choose.

了解阴蒂高潮以及适当使用情趣用品，可以帮助缩小这种差异。玩具并不会取代伴侣，它们只是提升体验的工具。如果双方愿意，也可以一起探索

During penetrative sex, many women are more likely to reach orgasm through clitoral stimulation, though vaginal or blended orgasms are also possible.

Research also shows that many women value emotional connection during sex even more than orgasm itself.

在插入式性爱中，许多女性更可能通过阴蒂刺激达到高潮。当然，也有阴道高潮或混合高潮

研究也发现，很多女性认为在性爱中感受到连结和亲密感，比单纯的高潮更重要

If you experience migraines, there is interesting news. A 2013 study found that up to 60% of participants reported improvement in migraine symptoms when they had more sex and more orgasms.

Some women also report that reaching orgasm during menstruation helps ease cramps.

如果你有偏头痛，可能会觉得有趣。2013年的一项研究发现，多达60%的受访者表示，在性爱次数或高潮次数增加后，偏头痛症状有所缓解.有些女性也发现，在月经期间通过自慰达到高潮，可以缓解痛经

Practising Kegel exercises strengthens the pelvic floor muscles in both men and women. Stronger pelvic floor muscles can increase orgasm intensity and improve sexual function.

练习凯格尔运动可以增强盆底肌力量。无论男女，盆底肌强健都有助于增加高潮机会和强度

Research shows that during penetrative sex, men typically reach orgasm within five to six minutes. This is considered within the normal range. Women often take longer, averaging around 15 minutes.

This difference highlights the importance of foreplay, afterplay and aftercare. Intimacy does not end at climax. Emotional connection afterwards matters too.

研究显示，在插入式性爱中，男性通常在5到6分钟内达到高潮，这属于正常范围。女性通常需要更长时间，平均大约15分钟

这种差异也提醒我们，前戏、后戏以及事后关怀都非常重要。亲密不应在高潮后结束，情感连结同样重要